Find a local club in CINCH or simply walk the dog, dance around the house to some cheerful tunes or get exercising with friends.
Get out of the house
Now this is a simple one. Withdrawing from day to day social contact with your fellow humans can have a negative effect on your mood. Yes, it’s cold out but there are warm places to go such as your local library! Ensure that you socialise with your friends and family regularly or find a social group on CINCH.
Brighten up your house
Let more light in by opening curtains and trimming trees. Ensure your body gets light by sitting by the window. Less light in winter can affect your mood.
Volunteer your time. Helping others is great for our own mental health. It gets you out of the house, socialising and you may even get some exercise too.
I just can’t do it!
Is depression, anxiety, post traumatic stress stopping you from having a positive outlook and fulfilling life? Visit your doctor/counsellor and these organisations to get help getting your life back.
Black Sabbath is touring the world for the last time. It’s appropriately called The End.
The Auckland show was on April 28th and then they rock Dunedin on April 30th.
I’ll be grabbing my black t-shirt and jeans and flying down to Dunedin to do some headbanging to the wonderfully heavy sound. Ozzie is one of the few old rockers that can still sing like he did in his youth. I’m so excited!
It’s a sad day for the music world. Prince of Purple Rain fame died on Thursday in his Paisley Park home. He was well known for his sexually-charged lyrics and his musical genius. He was a multi-instrumentalist.
“As one of the most gifted and prolific musicians of our time, Prince did it all. Funk. R&B. Rock and roll. He was a virtuoso instrumentalist, a brilliant bandleader and an electrifying performer,” U.S. President Barack Obama said in a statement.
Prince fought for many years to ensure copyright was upheld on all his music. So much so that there were many legal battles, no Prince music videos appear on YouTube, there is no official Facebook page nor official Prince website apart from one page promoting his latest album Art Official Age.
After reading a review of Perv in The Press’ Your Weekend magazine I was very intrigued. Jesse Bering is a science communication professor at Otago University so this book is looking at perversions from a scientific perspective – not a moral one.
Many thanks to Word Christchurch for giving me the opportunity to get out of my comfort zone and sit right up the front of the fascinated crowd. The topic is an uncomfortable one for even the most open-minded of us but he gave the talk with such grace and humility even when heckled by a couple of audience members.
But surely this is what it’s all about: having the conversation. Looking at our own desires and the desires of others and seeing them as just that, without judgement.
Unfortunately I’m still on the holds list for this book but I hear he writes in a humorous way. Phew! That will make the subject a little more relaxed reading!