Beat those change-of-season sniffles

Cover of Living the healthy lifeAutumn has arrived suddenly and those cool mornings and nights are playing havoc with our bodies. Boost your immune system with some good info from our:

Or search our catalogue for specific health terms.

Local groups with a health focus

Make sure you have plenty of sleep, eat well, exercise, keep warm and retain social contacts. If you’re in an at risk group, you may be able to get a free flu vaccine.

Winter is coming!

Cold climate knitting

Wow, we have some great knitting titles from the Scottish highlands and islands, and Scandinavia at our libraries.

Other titles:

Groups:

Our Zinio for Libraries collection includes several knitting eMagazines that you can download for free and keep. PressReader has knitting magazines that you can view online. You will need your library card number and PIN/password.

Car maintenance, tinkering & upgrading

Kiwis have a love of tinkering or sprucing up their cars, myself included, but I am a complete amateur. Here are some gems you can get through the library:

Beat those Winter Blues

Are you finding the gloomy days and cold nights are getting you down? I’ve come up with some blue-busting winter warmers to drag you out of the doldrums:

Exercise

There. I said it. It’s essential. Yes, I can hear you moan! Nothing warms the body up and produces happy brain chemicals like moving. It doesn’t have to be a marathon, a gentle stroll can do it. Christchurch City Council’s Sport and Recreation page has walks, fitness centres, bike, beaches and boating, activities, leisure clubs for older adults pages full of info and contacts.

Find a local club in CINCH or simply walk the dog, dance around the house to some cheerful tunes or get exercising with friends.

Get out of the house

Now this is a simple one. Withdrawing from day to day social contact with your fellow humans can have a negative effect on your mood. Yes, it’s cold out but there are warm places to go such as your local library! Ensure that you socialise with your friends and family regularly or find a social group on CINCH.

Brighten up your house

Let more light in by opening curtains and trimming trees. Ensure your body gets light by sitting by the window. Less light in winter can affect your mood.

Help others

Volunteer your time. Helping others is great for our own mental health. It gets you out of the house, socialising and you may even get some exercise too.

I just can’t do it!

Is depression, anxiety, post traumatic stress stopping you from having a positive outlook and fulfilling life? Visit your doctor/counsellor and these organisations to get help getting your life back.

More resources from our catalogue

The End of Black Sabbath’s touring

black_sabbath_barclays_center_march_2014
Black Sabbath at Barclays Centre, Brooklyn, 2014. Photo by MusikAnimal CC-BY-SA 4.0

Black Sabbath is touring the world for the last time. It’s appropriately called The End.

The Auckland show was on April 28th and then they rock Dunedin on April 30th.

I’ll be grabbing my black t-shirt and jeans and flying down to Dunedin to do some headbanging to the wonderfully heavy sound. Ozzie is one of the few old rockers that can still sing like he did in his youth. I’m so excited!

RIP His Royal Purpleness – Prince

It’s a sad day for the music world. Prince of Purple Rain fame died on Thursday in his Paisley Park home. He was well known for his sexually-charged lyrics and his musical genius. He was a multi-instrumentalist.

Cover Cover Cover Cover

“As one of the most gifted and prolific musicians of our time, Prince did it all. Funk. R&B. Rock and roll. He was a virtuoso instrumentalist, a brilliant bandleader and an electrifying performer,” U.S. President Barack Obama said in a statement.

Prince fought for many years to ensure copyright was upheld on all his music. So much so that there were many legal battles, no Prince music videos appear on YouTube, there is no official Facebook page nor official Prince website apart from one page promoting his latest album Art Official Age.

The Stranglers

The Stranglers are in New Zealand touring and have a Christchurch Show Friday 15th April.

The Stranglers in concert, 2008
The Stranglers in concert, 2008. Photo by yooowan, P1000128 (CC BY-SA 2.0)

The punk/new wave English band was formed in Guildford in 1974 and went on to becoming very popular with hits like Peaches, No More Heroes, Always The Sun, and my favs Golden Brown and Skin Deep.

We are lucky to have this legendary band visit our wee city. I’m not missing it for the world.

 

 

Muscle Car Madness this weekend

Cover of Road hogsIt’s my favourite time of year when petrolheads get together to ogle the sights of the Muscle Car Madness at Rangiora Showgrounds this Saturday and Sunday.

The variety of cars, vans, utes and even motorbikes is phenomenal. So get your black t-shirt on and join us there!

 

Kids! Get Creating for Halloween

Here are some of our great books for you to create awesome Halloween goodies!

We would love to see what you make. Show a librarian or email your photo to library@ccc.govt.nz or post to our facebook page. If you’re on Twitter you can use #cclhalloween too.

More spooky inspiration

Jesse Bering: Science not morals

Cover of PervAfter reading a review of Perv in The Press’ Your Weekend magazine I was very intrigued. Jesse Bering is a science communication professor at Otago University so this book is looking at perversions from a scientific perspective – not a moral one.

Many thanks to Word Christchurch for giving me the opportunity to get out of my comfort zone and sit right up the front of the fascinated crowd. The topic is an uncomfortable one for even the most open-minded of us but he gave the talk with such grace and humility even when heckled by a couple of audience members.

Jesse Bering
Jesse Bering. Flickr 2015-08-30-IMG_9023

But surely this is what it’s all about: having the conversation. Looking at our own desires and the desires of others and seeing them as just that, without judgement.

Unfortunately I’m still on the holds list for this book but I hear he writes in a humorous way. Phew! That will make the subject a little more relaxed reading!