Beat those change-of-season sniffles

Cover of Living the healthy lifeAutumn has arrived suddenly and those cool mornings and nights are playing havoc with our bodies. Boost your immune system with some good info from our:

Or search our catalogue for specific health terms.

Local groups with a health focus

Make sure you have plenty of sleep, eat well, exercise, keep warm and retain social contacts. If you’re in an at risk group, you may be able to get a free flu vaccine.

Winter is coming!

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