How not to ‘Halloween’…

Love it or hate it, Halloween is upon us once again. Today it is a vastly different experience than the one that the Celts traditionally celebrated. For them it marked the reaping of the harvest, the end of summer and an opportunity for the dead to cross over to the living world and scare the daylights out of everyone. Sounds like great fun so far!

For us however, Halloween has become an attempt at recreating what is largely a Northern Hemisphere celebration – with Southern Hemisphere seasons, beliefs and inclination. And more often than not, if we try to emulate what we see on TV we are destined for disaster. So here is a cautionary tale of ‘How not to Halloween’. Sadly parts of this aren’t as fictional as I would like them to be.

CB249_PUMPKINS_JCKT_RVSDLet us think for a moment… the pumpkins will have only just been planted and won’t be ready until around Easter next year. So now we will have to attempt to carve something sourced from the local supermarket. We pick out a nice Crown pumpkin and overlook the insipid grey colour and lack of grandeur. Beggars can’t be choosers. All it needs is a scary face carved in it and a candle to highlight your excellent pumpkin cutting skills. You take your sharpest knife and start to cut the top off what is arguably the toughest skin on any vegetable available*.

image_proxy[1]After you get back from the doctor, you decide that it is probably wise to do away with the carved pumpkin as you can’t afford to lose the use of your other hand. You may still be able to salvage it as a Halloween decoration however, as it is now rather realistically covered in blood.

Meanwhile, your kids are dressed up in the scariest costumes you could find at the local Opportunity Shop and are already dreaming about the sheer weight of the lollies that they hope to get. They wonder momentarily if that pillowcase is going to be big enough.

Leaving Hubby home in charge of the lollies; you venture forth into the bright sunlight with a handful of ghosts and witches in tow for the trek around what you thought was a friendly neighbourhood. How wrong you were. You find yourself greeted by grouchy people who can’t even fake being nice for the kids. They love to point out the error of your ways for daring to try and experience what is largely an American custom. Others will wander openly around their living room while your kids knock on a door that will never open. Some will go to the trouble of putting out ‘No trick or treaters’ signs to save you the energy of knocking. I like these people. We each know where the other stands.

Cover of The Halloween encyclopedia

Of course it isn’t all doom and gloom. There is the occasional legend that will gush over the kids costumes and hand over a lolly or two. But after an hour and a half of what amounted to a crushing failure; we head home defeated. I console the kids with the fact that if we’re lucky, their dad won’t have eaten his way through the entire bowl of lollies at home. It has been a rather disappointing experience. The kids don’t understand why their Halloween bears little to no resemblance of the ones that they have seen on TV. Let’s be honest – it’s still won’t be dark for another hour or more.

When we get home we find that the only other people that have come around trick or treating were teenagers who didn’t bother to dress up. And when my daughter finds out that they made off with her plastic skeleton that I’d propped next to the ‘bloody’ pumpkin; she probably won’t forgive me.

Cover of Halloween book of fun

I know that there are houses somewhere that are re-enacting their version of Halloween – I’ve seen the lollies disappearing from the shops. Maybe next year I’ll save myself some time and heartache and just ask them where they live. At least then we can be assured of a guaranteed result!

So if your kids are begging you to join into Halloween this year, you think you can avoid these amateur mistakes and you are looking to earn some easy brownie points; here are some books to help you achieve this.

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Or try our –

And safety first!

*Try softening the pumpkin in the microwave first. I may have learned this the hard way!

Reading in Mind for Mental Health

This week is Mental Health Awareness Week (9-15 October).

The 2012/13 New Zealand Health Survey reported that one in every six New Zealanders have been diagnosed with a mental health disorder at a point in their lives. The report also highlights a link between mental illness and poor physical health: mental disorders are the third highest cause of health loss in New Zealand. Chances are, you or someone you know has suffered from mental illness at some stage.

There is a wealth of information out there on mental health. It can be difficult to separate the good advice from the bad, the relevant from the not so.

With this in mind, a team of health professionals and librarians have created the Reading in Mind scheme. The scheme has sprung from a partnership between Pegasus Health, Christchurch City Libraries, the Mental Health Education Resource Centre and HealthInfo Canterbury/Waitaha.

Cover of Anxious kids, anxious parentsCover of Coping with Obsessive-Compulsive disorderCover of The mindful way through anxietyCover of Anger management for everyoneCover of We need to talk about griefCover of When someone you love is addicted to alcohol or drugs

The Reading in Mind scheme promotes the many benefits of reading for health and well-being, and really takes the hassle and doubt of choosing reading material for mental health issues. The scheme suggests a wide range of resources – including books, audiobooks and eBooks – on various topics including alcoholism, grief and divorce. Whilst nothing can replace the sound advice from your doctor or health care professional, it is a resource which can be used to assist with managing and treating mild to moderate mental health disorders. It is suitable for all ages and backgrounds.

Browse the Reading in Mind lists on the library catalogue.

Get active and make the most of the warmer weather with sports and activities, clubs for older adults and walks in and around Christchurch.

Here are some other health related resources to check out:

Things that matter: Dr David Galler in conversation with Glenn Colquhoun – WORD Christchurch Shifting Points of View

As part of WORD Christchurch’s Shifting Points of View sessions of the Christchurch Arts Festival, Dr David Galler talked to poet and fellow medicine-man Glenn Colquhoun about Things that matter.

Dr David Galler is a specialist intensive care doctor at Middlemore Hospital and he spoke to a fully engaged audience on Saturday evening about the things that matter in regards to health and wellbeing. Galler spoke of how communities need to support each other to fight against illness and disease. Treatments need to be holistic, with the approach of what is good for the environment is also good for our health.

David spoke about his life, growing up with Jewish parents and the effects that his parents’ history has had on his own life.

He takes his role as doctor very seriously and has a strong social conscience evident in his manner and through his stories of life and death from “things that matter”.

The conversations were at times serious and provided the audience with many more questions than answers.

CoverCoverCover

Discover works in our collection by:

Interviews with David Galler

WORD Christchurch Shifting Points of View

Kim S
Programme Design & Delivery

Podcast – Discussing Autism

Speak Up Kōrerotia logoChristchurch City Libraries blog hosts a series of regular podcasts from specialist human rights radio show Speak up – Kōrerotia. This show is created by Sally Carlton.

Broadcast during Autism Awareness Week, this panel discussion touches on the following topics –

  • Part I: What is Autism Spectrum Disorder? What do we know about the causes?
  • Part II: Challenges for people with ASD and their families: school, funding, stigma
  • Part III: Positives of ASD including strong personal interests
  • Part IV: Supports available, key messages for educators, parents and society, increasing awareness through media and other means

Sally Carlton, co-host Mallory Quail (Autism NZ) and guests Bridget Carter (mother of two children on the ASD spectrum), Robyn Young (Regional Educator, Autism NZ) and Dean Sutherland (Department of Communication Disorders, University of Canterbury)

 

Transcript – Discussing Autism

Find out more in our collection

Cover of Autism All-stars Cover of Understanding autism Cover of Awakened by autism Cover of Neurotribes  Cover of The complete autism handbook Cover of School success for kids with high-functioning autism Cover of The game of my life Cover of Life on the Autism spectrum: A guide for girls and women

More about Speak up – Kōrerotia

The show is also available on the following platforms:

Beat those change-of-season sniffles

Cover of Living the healthy lifeAutumn has arrived suddenly and those cool mornings and nights are playing havoc with our bodies. Boost your immune system with some good info from our:

Or search our catalogue for specific health terms.

Local groups with a health focus

Make sure you have plenty of sleep, eat well, exercise, keep warm and retain social contacts. If you’re in an at risk group, you may be able to get a free flu vaccine.

Winter is coming!

Sick leave and my personality change

Winter ailments are striking early. In library after library staff are succumbing to lurgies and being booked off work. When it happened to me, my first thought was: Goodie, now I will read all the books on my shelves that I’ve not had time for.

I started with My Name is Lucy Barton. This was the wrong book at the wrong time. Lucy is sick in hospital having a disjointed trip down memory lane with a truly dysfunctional mother. It is beautifully written, but a Get Well Soon read it is not.

Cover of The life changing magic of not giving a f**kUnfazed, my hand reached out for The Life-Changing Magic of Tidying. I needed a life change, and heaven knows the cupboards were long overdue for a bit of attention. After one chapter I lost the will to live. There is only so much origami-like folding of underwear that an invalid can handle. Instead I selected The Life-Changing Magic of Not Giving a F**k (How to Stop Spending Time You Don’t Have Doing Things You Don’t Want to Do With People You Don’t Like.) That’s more like it!

HyggeNext up Hygge. This is a Danish word for the concept of Happiness. I soon realised that I had been mispronouncing it for months. Irrationally, this kind of wrong-footing really annoys me. I still call it Higgy*. Anyway, it is the trend du jour. I was feeling quite ho-hum about it all until it got to the bit where you feel all higgy because you do generous things. I had my usual perverse reaction to this. Who exactly is feeling good here? The giver or the givee? Just for the record I would be enraged if people  kept leaving little containers of home-made jam on my doorstep and hung freshly baked bread rolls from my front doorknob. Clearly I was not in a good mental space.

And that’s when I realised that I was going about this Sick Leave reading all the wrong way. What I really wanted to do was rip out my lungs and have a go at them with a meat cleaver. I wanted violence. I was after blood. In quick succession I read two wonderful murder mysteries (The Fire Maker by Peter May and I Shot the Buddha by Colin Cotterill) and followed them up with my first Literary Western (The Sisters Brothers by Patrick deWitt). I felt better almost immediately.

Cover of The Fire maker I shot the buddha The Sisters Brothers

We may have put an end to blood letting and the use of leeches in modern medicine. But that doesn’t stop it from being the way to go when you are feeling enraged by ill health. Give it a try!

*[Ed: For the curious it’s closer to “hoo-ga”. You’re welcome]

The Hill of Hope – Cashmere Sanatorium

To be known as a graduate of Canterbury College was a mark of prestige for many a young Cantabrian in the first half of the twentieth century. The respect that came with a degree awarded by the institution meant that many could look forward to future filled with social and career progress.

However, for some of their contemporaries, there was another form of institutional graduation, one that often condemned them to a life of social exclusion and failure to gain employment. Known as ‘graduates of the hill’, they still considered themselves lucky. The less fortunate never graduated.

Tuberculosis

Tuberculosis (or TB) is a disease caused by bacteria which attacks the lungs. Transmitted from victim to victim via droplets, it is often dispersed through coughing. Today, the disease is treated through antibiotics, a process which takes six to nine months. However, before the 1960s the main form of treatment was rest and exposure to sunlight and fresh air. In addition to this, patients also underwent operations where the diseased lung was temporarily or permanently collapsed. The latter, thoracoplasty, was greatly feared by patients, as it often resulted in deformities and mutilation. Such surgeries were eventually succeeded by anti-tuberculosis chemotherapy and advances in the development of antibiotics.

The complex

Cashmere Sanatorium, 1913-1933. File Reference CCL-Arch887-066.

Although Nurse Sibylla Maude had initially established a tent based tuberculosis sanatorium in Wainoni in the early years of the twentieth century, the disease was deadly enough to warrant the need for a permanent facility in Christchurch. Eventually a site was chosen on a hillside at the edge of the Cashmere estate, on land that was donated by the Cracroft-Wilson family.

The foundation stone for the first sanatorium building to be constructed was laid on 20 March 1907. Designed by the architectural firm, Hurst, Seager and Wood, the building was built at an elevation which allowed it to escape the pollution of the city. The first patients were admitted as early as 1910. The sanatorium was initially managed by Dr. George Blackmore, who lived in a grand brick house situated on the hillside below the main building. The patients were housed in ‘shelters’, small sheds on the hillside that remained open to the elements in order to maximise air flow. Nearby stood the porter’s hostel and morgue, the latter inspiring a young porter, James K. Baxter, to pen a poem entitled The Morgue.

The next building to be constructed was Coronation Hospital. Situated at the foot of the hill, and named in honour of the coronation of King George V, it was officially opened on 3 June 1914. This section of the complex came to be known as the lower sanatorium, and that of the main building and shelters, came to be called the middle sanatorium.

King George V Coronation Memorial Hospital Christchurch [ca. 1920]. File Reference CCL PhotoCD 13, IMG0040.
Further up the hill, overlooking the middle sanatorium, was the nurses’ home. Built in 1917, the building provided the necessary accommodation for the women who diligently cared for the patients. However, it was a cheerless place to reside, consisting of long corridors that echoed ominously and cold rooms with no heating.

At the summit of the hill was the military sanatorium, which opened in 1919 for soldiers who had returned from the war with tuberculosis. In 1925, with many of the soldier’s discharged, this became the civilian men’s sanatorium. However, in 1928 there were still some soldiers left who had spent the last ten years recovering. Known as the upper sanatorium, it closed in 1932.

To the east of the military sanatorium, near where Major Aitken Drive joins Huntsbury Ave, was another facility which consisted of the fresh air home for children of patients, opened in 1923, and a school (1926).

Children’s Fresh Air Home. File Reference CCL-Arch887-081.

The sanatorium complex was largely avoided by the general public, to the extent that people were unwilling to build houses nearby, or send their children to play with the doctor’s children, for fear of catching the disease.

The life of a patient

Often the first symptom was an irritable cough, followed by weight loss, excessive sweating and exhaustion. After being admitted, a patient would often spend the first six months of their stay at the sanatorium bedridden. Patients had to rest, sitting up only to eat or carry out other daily functions. Regardless of the season or the weather, the rooms in which they were housed were kept open to the elements. If progression was made, the patient was then allowed to spend half an hour out of their bed. The amount of time they could spend outside of their bed would increase, until a patient may be allowed to visit their home once a fortnight. Eventually they would be allowed to return home.

Women’s shelters at the Cashmere Sanatorium which opened in 1910 [1913]. File Reference CCL PhotoCD 9, IMG0021.
However, like a prisoner on probation, the patient was still required to undergo regular check-ins and assessments. They were expected to live a quiet and restful life. The fear of relapse and return to the sanatorium, or even death, was always present. Many found themselves ostracised by former friends and jobless, with employers unwilling to take them on for fear of them still being contagious. The longest resident patient at the sanatorium had a stay of twenty one years (1937 to 1958).

As the 1950s drew to a close, the sanatorium was rendered obsolete. The development of new drugs and vaccines meant that the number of patients had been on the decline for the past decade. The last patient to recover was discharged in 1960. Following this, the open air shelters where the patients had lived were removed and many found a new purpose as garden sheds or sleep outs in the backyards of Christchurch. The fresh air home and school was renamed the Huntsbury Children’s Home, and continued to operate until 1971. Coronation Hospital was converted into a hospital for geriatrics until 1991, when the age of the building and health care budgets forced it to close.

Following the closure of Coronation Hospital, the construction company, Fulton Hogan, demolished the last of the sanatorium buildings and started the development of what was to become the Broad Oaks subdivision.

Hope

Dr. Blackmore, Cashmere Sanatorium, 1913-1933. File Reference CCL-Arch887-048.

Although the sanatorium was seen by the general public as a place of death and despair, Dr. Blackmore was adamant that the sanatorium would be ‘an atmosphere of cheerfulness and hope’. Despite his stern and reserved demeanour, he cared strongly for his patients, and was an advocate for their right return to society as contributing members, not outcasts.

At a time when there was no proven cure for tuberculosis, hope was all the patients had.

Find out more

On your bike! – Go by bike day 2017

A.E. Preece Cyclists' Exchange [ca. 1885]
Cyclist waits patiently for his muffin.
A.E. Preece Cyclists’ Exchange
[ca. 1885] File Reference CCL PhotoCD 1, IMG0039
Go by bike day is tomorrow. Surely a person doesn’t need more inducement to hit the road, powered by their own legs, enjoying a form of transport that’s good for their fitness and their wallet… but a free coffee and a muffin at the traditional Go By Bike Day Breakfast doesn’t hurt, does it?

This year the location of the breakfast is 597 Colombo St, on a Life in Vacant Spaces lot at the St Asaph St corner and all cyclists can enjoy the aforementioned free breakfast thanks to a range of cycle-friendly sponsors.

I’ve been to several of these events in the past and it’s always a good opportunity for a bit of sly perving of bikes (and associated accessories) as the concentration of other cyclists gives you a really good view of all the different kinds of cycles and cyclists that ride around in Christchurch.

In fact, the whole month of February is a good time to be out on a bike, and not just because the weather is generally pretty good. The Aotearoa Bike Challenge encourages you to get on a bike, even if it’s only for 10 minutes and to try and rack up some mileage. It’s super easy to register, then you log all your rides, can set yourself goals to achieve – “burn off a glass of wine” for instance – and compete against your co-workers.

I am registered and it is strangely addictive. Even relatively short trips of a kilometre or two really do add up if you’re riding every day. Also, there are prizes up for grabs. And if you’re new to the whole cycling thing, they’ve got really helpful tips about riding to work, bike maintenance and other relevant topics.

Learn more about cycling

In our catalogue

Cover of Urban cycling Cover of The official New Zealand road code for cyclists Cover of Everyday cycling in Aotearoa New Zealand Cover of Bicycling an introduction

On the web

  • Bikewise Information about bikes for kids and adults. Bike safety, choosing a bike, maintenance, and more.
  • Cycling in Christchurch News, information and events for Christchurch cyclists
  • Cycling (Christchurch City Council) Information on cycleways, bike parks and cycle safety.
  • Spark Bikes Bike Share A two year pilot to promote bike share as a part of the city’s transport mix.  Borrowable bikes availabe at 5 central city stations.
  • Bikes on buses Information on using Metro’s bus-mounted bike racks
  • RAD bikes (Recycle a Dunger) Bike need some work before it can hit the road? Help is at hand with parts, tools, and instruction on bicycle maintenance and repair.

Cool stuff from the Selectors: Thinking about trends

When selecting stock for the library it is always important to think about trends and what might be the next ‘big thing’, and one area that always garners interest is health and wellbeing – that elusive food/exercise/natural remedy/mindset that will provide the magic elixir of anti aging/weight loss/fitness and a long life.
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Is Algae the new Kale?  Turmeric latte anyone? I was unfortunate enough to read that some are suggesting beetroot, charcoal or mushroom becoming your coffee substitute! Forget nose to tail eating, now it’s about root to stem.

If you have been struggling with Mindfulness then you can now rest easy with Mindset – the belief that basic abilities can be developed through hard work, a love and learning, and dare I say it – ‘resilience’. Breathing is also big – not surprising given we all need to do it, but are we doing in the right way? And last but not least, Neuroslimming, giving  you a “mind plan, not a meal plan”.

Tiny houses are still wildly popular, at least the pictures of them in the books are, but I do wonder how many people actually bite the bullet and live in the small but perfectly formed shed in the back yard? Travel stories are still very popular and I have it on good authority that Iceland is the next big thing (and I just happen to be going there in the middle of the year!)

I expect we will see a few more books on Donald Trump this year along with his good mate Putin.  There may be a few books on Fidel Castro and Cuba could become a more popular travel destination?

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The craft area is dominated by a love of anything Nordic and the knitting, quilting and embroidery books are still as popular as ever.  Cooking is still raw, which is ironic considering it’s cooking.

Need some cheering up, then these two titles might help the optimism quotent.

New year, new you

Who do you want to be in 2017? Someone better organised/less stressed/fitter/richer/more fulfilled?

The only thing stopping you is you… or maybe it’s just that you haven’t found the right programme, philosophy or inspiration yet. That being the case, here are some suggestions to set you on the path of the righteous/smug.

Ditching bad habits

We’ve got resources to help you stop smoking, drinking, and advice on how to cope with other addictions and compulsions.

Cover of The mindfulness workbook for addiction Cover of Quit Cover of Healing the addicted brain Cover of Kick your habit

Diet and fitness

There are plenty of titles available with advice on improving your diet, or find an exercise regime that suits your lifestyle.

Cover of Exhausted to energized Cover of Eat to cheat ageing Cover of Feel good for life Cover of Gut gastronomy

Or are you just keen to keep your brain fit and healthy? There are programmes and exercises for flexing your cognitive muscles.

Maybe it’s just time to cope better with stress?

Cover of Our ageing brain Cover of Keep your brain alive Cover of Relax Cover of Do breathe

Money and finances

Is 2017 the year you show your mortgage who’s boss? Try some titles about personal finance, budgeting, and retirement planning.

Cover of Kill your mortgage Cover of The little book of thrift Cover of New Zealand retirement guide Cover of The great NZ work, money & retirement puzzle

Efficiency and organisation

Whether you want some advice on how to attack household tasks more efficiently, bring some orderliness to your possessions, or advice on time management, there are heaps of titles to choose from.

cover of The life-changing magic of tidying up Cover of If it's clutter Cover of Life hacks Cover of How to be a productivity ninja

Better living, everyone.

Cover of Big magic Cover of The achievement habit Cover of Find the good Cover of The school of greatness