New year, new you

Who do you want to be in 2017? Someone better organised/less stressed/fitter/richer/more fulfilled?

The only thing stopping you is you… or maybe it’s just that you haven’t found the right programme, philosophy or inspiration yet. That being the case, here are some suggestions to set you on the path of the righteous/smug.

Ditching bad habits

We’ve got resources to help you stop smoking, drinking, and advice on how to cope with other addictions and compulsions.

Cover of The mindfulness workbook for addiction Cover of Quit Cover of Healing the addicted brain Cover of Kick your habit

Diet and fitness

There are plenty of titles available with advice on improving your diet, or find an exercise regime that suits your lifestyle.

Cover of Exhausted to energized Cover of Eat to cheat ageing Cover of Feel good for life Cover of Gut gastronomy

Or are you just keen to keep your brain fit and healthy? There are programmes and exercises for flexing your cognitive muscles.

Maybe it’s just time to cope better with stress?

Cover of Our ageing brain Cover of Keep your brain alive Cover of Relax Cover of Do breathe

Money and finances

Is 2017 the year you show your mortgage who’s boss? Try some titles about personal finance, budgeting, and retirement planning.

Cover of Kill your mortgage Cover of The little book of thrift Cover of New Zealand retirement guide Cover of The great NZ work, money & retirement puzzle

Efficiency and organisation

Whether you want some advice on how to attack household tasks more efficiently, bring some orderliness to your possessions, or advice on time management, there are heaps of titles to choose from.

cover of The life-changing magic of tidying up Cover of If it's clutter Cover of Life hacks Cover of How to be a productivity ninja

Better living, everyone.

Cover of Big magic Cover of The achievement habit Cover of Find the good Cover of The school of greatness

Podcast – Overcoming addiction

Speak Up Kōrerotia logoChristchurch City Libraries blog hosts a series of regular podcasts from New Zealand’s only specialist human rights radio show Speak up – Kōrerotia. This show is created by Sally Carlton.

The latest episode deals with overcoming addiction and covers topics such as:

  • What is addiction?
  • Why can’t people stop? – chemicals in the brain
  • Impact on family
  • Barriers to overcoming addiction

This show includes discussion with Doug Sellman, Director of the University of Otago’s National Addiction Centre, mental health and addiction advocate Damian Holt and recovering alcoholic Marg Browne, and co-host Mallory Quail.

Transcript of the audio file

Find out more in our collection

Cover of The anatomy of addiction Cover of Unbroken brain Cover of Almost addicted Cover of Clean

More about Speak up – Kōrerotia

The show is also available on the following platforms: