Art and mindfulness

One trend in the publishing industry that we are unable to keep up with is colouring books. I bought one for myself a while back, and find myself every now and then quietly colouring in, enjoying the quietness, with the only worry being what colour I will choose next. Colouring books for adults have originated from the current interest in Mindfulness, and even though we can’t cater for the colouring-in enthusiast we can supply mindfulness for every occasion.

If you enjoy colouring-in you may also enjoy Zentagles (see Rachel’s 2013 post on zentangling):

Zentangles are a new trend in the drawing and paper arts world. The concept was started by Rick Roberts and Maria Thomas as a way to practice focus and meditation through drawing, by using repetitive lines, marks, circles, and shapes. Each mark is called a “tangle,” and you combine various tangles into patterns to create “tiles” or small square drawings

Cover of One Zentangle Cover of The Art of Zentangle Cover of Zentangle untangled Cover of Mindfulness at work Cover of Mindfulness Cover of The Mindful teen Cover of Mindful birthing Cover of The mindful athlete Cover of Mindfulness- based cancer recovery

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