At all the festivals I attend, I like to do a pin stab. That’s where I open the fold-out programme, close my eyes and make a jab at the page. Then I go to that event. No matter what. This year, my jab landed on Body and Mind – How to Think About Exercise which is the title of Damon Young’s latest book.
Well, let’s be frank here, I don’t usually have any problems thinking about exercise. But I had a sinking feeling this festival event would end up making me feel bad about not actually doing it. Still, a pact is a pact.
The audience was reassuringly normal looking. I had feared being sandwiched between gym jocks. Damon himself looked suspiciously toned, but co-host Marcus Elliott had a suitably disarming presence. But thirty minutes into this one hour event Elliott was still introducing Damon and we were still nudging around the topic of Philosophy:
Philosophy has to make sense in the context of my life and there is a moral dimension to this. Debate about current moral issues is vital, but debate is not just talking about your prejudices.
So far so good, the word exercise hasn’t even been mentioned yet. Whew. But here it comes:
For too long we have broadly defined people as “bookish and ethereal”or “physical and dumb” This is plain bunkum in Damon’s opinion.This notion of dualism is in fact what stops us from flourishing. His book teases out the benefits of removing this duality and breaking down the insidious capture of the notion of fitness by the young and the beautiful (philosophically speaking, whatever beauty may be. But let’s not go there right now).
Put quite simply Damon encourages us to disentangle how we look from who we think we are – our character, in other words. Just find a form of exercise you like. And do it. Think about what you are doing and take pride in this enhancement of your sense of self.
At the end, I elbowed my way out of the room and to the front of the book selling queue. Down the steps and I was second in line at the book signing table. When I handed my little book across, I said to Damon: “I can’t believe I am buying a book on exercise and one with such an ugly cover as well!” He laughed and took the book and signed inside:
May you not judge this book by its cover!
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