It was about a year ago I started this running caper. At the time a neighbour asked if I would like to run the 6k in the City to Surf with her. ‘Like’ wasn’t quite the word I’d have chosen but it was time to try and shift some post preggy weight and get out and do some exercise.
But running? Not really my thing. Or so I thought. At the start different parts of my body certainly took turns in telling me how much it disliked this new activity I was subjecting it to. Initially, running with friends helped a lot as it was good motivation to A) show up in the first place and B) keep going when you really want to lie down and gasp. The secret saving grace of a beginner runner is the fact that no one can tell by your sweaty red faced state, how far (or little) you have actually run…
After awhile, going for a run every two or three days became a pattern or dare I say it, a habit. As with a lot of things, it’s all about your attitude and managing trick your brain into going along with this exercise nonsense.
In the process I’ve run in all sorts of weather, up hills, taken part in a duathlon and now, been part of a successful relay team. I won’t ever be in the league of “Running with the Kenyans” but running is a free form of exercise that’s strangely habit forming and even at times enjoyable! So, if you’ve got one of those new year’s resolutions that’s yet to be started, or you’ve thought about running but never got around to putting on the appropriate footwear, there’s lots of help out there if you need it. The library has loads of resources and links to community groups to get you started.
In the words of that huge multinational “just do it!”