Spirit of the Blitz – how to build your resilience and bounce back

cover for The Bounce Back BookPrime has been showing a programme called Blitz Street. A typical English street of World War II vintage has been created and then blown up to simulate the kind of damage caused by bombing. Along the way survivors of the Blitz share their experiences. It’s finished now, but it’s the sort of thing that might resonate with Christchurch residents. Earthquake street could be our new reality show!

What the Blitz survivors talk about is resilience. How to endure terrible experiences and stress and bounce back up again. Resilience in the face of adversity can help with your mental and physical well being. So how do you build your resilience?

The other day the water went off in my house for half a day. It was the first time since any of the quakes and it really threw me for a while. I found it hard to concentrate or do anything. I had to remind myself about all the positives – power is on, house is warm,  house is weatherproof and so on. I went to have a look  around our neighbourhood and saw the comforting sight of men at work. Then I made preparations in case we were without water for some time. I tried to get through a crisis in a positive way but it made me realise I wasn’t as resilient as I thought.

I looked up the library catalogue to see what I could find and sure enough – resilience brings up a good list of titles.

Our earthquake information page also lists the help out there – asking for help seems like a pretty good sign of resilience. This web page is a good starting point for all kinds of help.

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