Fire up your internal heater

book coverWinter is fast approaching and if you’re anything like me you reckon it’s going to be pretty cold.  It feels natural to go into hibernation mode and wrap yourself up with warm clothes, warm blankets and eat substantial one pot meals sitting by a warm fire (or heatpump).  But let’s be honest here, that can pile on the kilos.

So how about some light exercise out in the elements or in our cosy homes to keep us slightly fit and motivated? It doesn’t have to cost anything. Your library has many books on walking around Christchurch and its surrounds, running, cycling, and home exercise.

How about joining a local walking group? There are many walking groups around Christchurch and surrounds with differing levels of exercise, some even have a speaker and a cup of tea afterwards.

So instead of turning up the heater, get your internal heater fired up!

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